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Pear Bars

Ingredients 6oz (170g) firm tofu, drained

1 large egg

1 1/2 tsp pure vanilla extract

3/4c coconut milk (carton)

1tsp + 1/2 tsp cinnamon

1/3c powdered stevia (adjust to your desired sweetness level)

1/3c (35g) coconut flour (I used Bob’s Red Mills)

1/2c (42g) SunWarrior Vanilla protein powder (can sub with whole wheat flour)

1/3c (30g) vanilla whey protein (can use all SunWarrior if you’d prefer)

1/2c (136g) pear butter

1oz (28g) slivered almonds


Instructions DirectionsPre heat your oven to 350 degrees. Spray your baking pan with non stick spray. In your blender, combine your tofu, egg, coconut milk and vanilla extract. Blend well. In a bowl combine your dry ingredients: 1 tsp cinnamon, stevia, coconut flour and both protein powders. Whisk well. Combine your wet ingredients with your dry ingredients and mix well, forming a dough. Spread half of your dough on the bottom of your pan. Spread your pear butter over your dough. Sprinkle the almonds on your pear butter. Spread the remaining half of your dough evenly on top of the pear butter and almonds. Sprinkle the top with the remaining 1/2 tsp of cinnamon. Bake for ~50 minutes, or until the edges are slightly golden and the center is set. Remove the bars from the oven and allow to cool. Place the bars in the refrigerator for 4-6 hours before slicing.Serve with a dollop of greek yogurt on top, if desired.


By Sarah, Ingredients Of A Fit Chick

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