Ingredients ½ cup chopped fresh cilantro
¼ cup water
2 tablespoon unsweetened coconut
1 tablespoon peeled minced ginger
1 garlic clove, minced
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon crushed red pepper
1½ cups diced fresh or bottled mango
2 tablespoons roasted peanuts, coarsely chopped
Instructions Combine first 8 ingredients in a bowl.Stir in mango and peanuts.
Notes Yield: 1 ½ cups.
Serving size: 1 tablespoon.
Calories 26 (7% from fat); Fat 1g (sat fat 0.1g, mono fat 0.1g, poly fat 0.2g); Protein 3.9g; Carbohydrate 24.7g; Cholesterol 4mg; Iron 1.4mg; Sodium 227mg; Calcium 20mg