• soyfoodscouncil

Gumbo

Updated: Nov 26, 2019




Ingredients 1 cup 2 tablespoons flour / 1 cup 2 tablespoons oil – Roux

2 tablespoons file powder

3 tablespoons Worcestershire sauce

3 tablespoons Onion Powder

3 tablespoons granulated garlic

3 tablespoons Cajun seasoning

1 tablespoon Tabasco sauce1

¾ gallon Vegetable stock

¾ pound diced onion

¾ pound diced green peppers

¾ pound diced celery

2 pounds extra firm tofu

½ pound toasted soy nut

¾ pound sliced soy sausage

¾ pound black soy beans

½ pound diced tomatoes

½ sliced okra


Instructions Cook Roux until dark brown. Add File powder, and half of the onions, green peppers and celery to the roux. Bring vegetable stock to a boil and add the roux mixture

Adjust consistency by adding roux or more stock. Add Cajun seasoning, onion powder, and granulated garlic. Simmer for approximately 30 minutes

Add Tabasco and Worcestershire sauce

Add tomatoes, soy nuts, black soy beans, simmer for 5 minutes

Add soy sausage, extra firm tofu

Add okra

Adjust seasoning (Cajun seasoning, Tabasco, Worcestershire)

Simmer 10 minutes

Garnish with steamed white rice and sliced scallions


Notes Yield: 2.5 gallons

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