• soyfoodscouncil

Fast and Delicious Turkey Soy Chili

Yields 10


Ingredients 1 ½ teaspoons soybean oil

1 pound ground turkey

1 onion, chopped

2 cups textured soy protein (TSP or TVP)

1 tablespoon minced garlic

2 tablespoons chili powder

½ teaspoon paprika

½ teaspoon dried oregano

½ teaspoon ground cayenne pepper

½ teaspoon ground cumin

½ teaspoon salt

½ teaspoon ground black pepper

2 cup water

1-28 oz. can crushed tomatoes (do not drain)

1-15 oz. can black soybeans, drained and rinsed

1-15 oz. can soybeans (tan in color), drained and rinsed2 cup cubed butternut squash, cooked (optional)


Instructions Heat oil in large pot over medium heat. Add turkey, brown. Add onions, cook until tender. Add garlic through pepper, stir until blended. Add remaining ingredients; stir. Bring to boil; let simmer for 30 to 60 minutes with pan cover on. Serve with shredded cheese, crackers or other desired condiments.


Notes If more heat is desired, use canned tomatoes with green chilies.If vegetarian or vegan is desired, omit turkey.

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