• soyfoodscouncil

Easy Cabbage Soup in the Instant Pot

Yields 6

Ingredients 1 tablespoon soybean oil

1 medium onion, diced

2 cloves of garlic, minced

1 pound of ground beef, ground turkey, ground pork OR 2 cups  dry TSP/TVP ( or a combo of meat and TVP)

1 1/2  teaspoon dried thyme

1 1/2 teaspoon dried oregano

2 to 3 tablespoons miso

1/2 cup rough chopped fresh parsley (optional)

1 – 16-ounce jar of pasta sauce

5 cups water

1/2 head of cauliflower, diced small or already riced (about 2 cups)

1/2 medium cabbage, rough cut


Instructions Turn Instant pot to Sauté function. Add first 4 ingredients; sauté until nicely browned.

Add remaining ingredients; stir to combine.

Change to slow cook function; cook for 4 hours.

Taste before adding salt and pepper (optional and to taste).

Serve hot.


By Linda Funk

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