Yields 6
Ingredients 1 tablespoon soybean oil
1 medium onion, diced
2 cloves of garlic, minced
1 pound of ground beef, ground turkey, ground pork OR 2 cups dry TSP/TVP ( or a combo of meat and TVP)
1 1/2 teaspoon dried thyme
1 1/2 teaspoon dried oregano
2 to 3 tablespoons miso
1/2 cup rough chopped fresh parsley (optional)
1 – 16-ounce jar of pasta sauce
5 cups water
1/2 head of cauliflower, diced small or already riced (about 2 cups)
1/2 medium cabbage, rough cut
Instructions Turn Instant pot to Sauté function. Add first 4 ingredients; sauté until nicely browned.
Add remaining ingredients; stir to combine.
Change to slow cook function; cook for 4 hours.
Taste before adding salt and pepper (optional and to taste).
Serve hot.
By Linda Funk