• Soyfoodscouncil

Crunchy Asian Wrap with Peanut Sauce

Looking for a healthy lunch that lacks no flavor and hides a punch? Enjoy this Crunchy Asian Wrap with Peanut Sauce that has crunchy honeyed nuggets of TSP. Alternatively, you can skip wrap for a fresh side dish or double the Peanut Sauce for some delicious dipping.


Asian Slaw 1/4 cup TSP

1 tablespoons honey

1/4 cup sliced almonds

1 1/2 tablespoons reduced-sodium soy sauce

1 1/2 tablespoons rice vinegar

1/2 tablespoon water

1/4 teaspoon sesame oil

1/8 teaspoon crushed red pepper flakes


Peanut Sauce 2 tablespoons peanut butter

1 teaspoons reduced-sodium soy sauce

1/2 teaspoon brown sugar

1/2 tablespoon lemon juice

2 tablespoons water

1/8 teaspoon garlic powder

1/8 teaspoon garlic powder

1/4 teaspoon ginger powder

3 cups shredded cabbage

4 spinach tortilla wraps

Baby spinach


Instructions Preheat the oven to 375°F. Prepare the peanut sauce by blending together all ingredients in a blender. Set aside. In a small bowl, combine TSP and almonds with honey. Spread out on a baking sheet lined with foil. Bake for 8 minutes, stirring every 2 minutes.Meanwhile, in a large bowl, whisk together the remaining ingredients except for the coleslaw. Add the coleslaw, TSP and almonds to the dressing and toss to combine.


To Assemble Wrap On a tortilla make a bed of spinach and top with Asian TSP slaw. Drizzle with 1 teaspoon of peanut sauce. Fold in two parallel sides of the wrap, roll and use a toothpick to secure.


Notes Yield: 4 Wraps

Calories: 200, Total Fat: 8g, Saturated Fat: 1.5g, Cholesterol: 0mg, Sodium: 430mg, Carbohydrates: 25 g, Dietary Fiber: 4g, Sugar: 8g, Protein: 9gExcellent Source of Vitamin C

0 views

© 2019 by R&C. Proudly created with Wix.com