• soyfoodscouncil

Chicken and Soybean Stew

Ingredients 1 tablespoon olive oil

1 large onion chopped

12 ounces chicken sausage, thawed and casings removed

*1 tablespoon tomato paste

½ cup flat-leaf parsley, roughly chopped

¼ cup cilantro, roughly chopped, optional

2 cups low-sodium chicken or vegetable broth

2 15-ounce cans tan soybeans

1 10-ounce package frozen leaf spinach

Kosher salt and pepper

8 slices bread, toasted (optional)


Instructions Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 7 minutes. Add the sausage and cook, crumbling it with a wooden spoon, until browned, about 8 minutes. Add the tomato paste and cook, stirring, for 2 minutes. Stir in the parsley and cilantro and cook for 1 minute more. Add the broth and soybeans and bring to a boil. Add the frozen spinach and simmer, partially covered, for 10 minutes, stirring occasionally with a fork to separate the leaves. Stir in ½ teaspoon salt and ¼ teaspoon pepper. Divide the toasted bread, if using, among individual bowls and spoon the stew on top.


Notes Yields: 4 servings*To cut calories and fat, use ground chicken or turkey.

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