• soyfoodscouncil

Black and Tan Soybean Chili

Ingredients 1 teaspoon soybean oil

1 large green pepper, cored, seeded and diced

½ large onion, finely chopped

2 jalapeno chiles, trimmed, seeded and finely chopped

2 cloves of garlic, minced

2 tablespoons chili powder

½ tablespoon ground cumin

1 can (14 ½ ounces) diced tomatoes

1 can (14 ½ ounces) tan soybeans, drained and rinsed

1 can (14 ½ ounces) black soybeans, drained and rinsed

6 ounces of vegetable juice or tomato juice

½ teaspoon salt

½ cup shredded cheddar cheese


Instructions Heat oil in a large nonstick pan over medium-high heat.

Add next 4 ingredients and cook 5 minutes until vegetables are tender, stirring occasionally.

Add chili powder and cumin. Cook, stirring occasionally for 1 minute.

Add remaining ingredients except cheese.

Bring to boil. Lower heat and simmer for 20 minutes.

Serve with cheese.


Notes Yield: 4 servings

If desired, add 1 to 2 pounds of browned ground beef or ground turkey when adding soybeans to chili mixture.

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