• Soyfoodscouncil

Asian Soy Lettuce Wraps

Ingredients 1 cup vegetable broth

1 cup Texture Soy Protein (TSP) granules, dehydrated

1 Tablespoon soybean oil½ cup carrots, diced

½ rib celery, diced

½ red bell pepper, diced

5 snap peas, dicedLettuce leaves for wrapping

Diced green onion for garnish

Chopped peanuts for garnish


Sauce ½ cup Bragg’s Liquid aminos

3 Tablespoons garlic, minced

3 Tablespoons ginger, minced

3 Tablespoons chili garlic past

3 Tablespoons apricot all-fruit spread

¼ cup white wine vinegar

3 tablespoons hoisen sauce


Instructions In a small saucepan pan, add vegetable broth; bring to boil.In a small mixing bowl, add TSP then add broth; set aside for 5-10 minutes.

In a medium fry pan over medium heat, add oil; heat until hot.

Add vegetables, sauté for 1 minute or until crisp tender; In a small mixing bowl, add sauce ingredients mix together.

Add sauce to vegetables, stir for 1 minute.

Add TSP mixture, stir for 1 minute.

Spoon mixture into lettuce wrap, top with green onions and peanuts, as desired.


Notes Yield: 2-3 servings

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