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Ingredients 1 ½ oz. Soy 3 vodka 1 ½ oz. cucumber juice* ½ oz. simple syrup ¼ oz. yuzu juice or slightly less lemon juice Several drops lemon juice Toothpick threaded with the following 4-6 shelled edamame1 small cube extra firm pressed tofu wrapped in a slice of pickled gingerCombine all ingredients except threaded toothpick in shaker with ice.Shake briefly.Pour into martini glass.Place threaded toothpick in the martini and serve. Notes *To make cucumber juice, juice whole unpeeled seedless cucumbers using a juicer. Depending on the juicer, it may be necessary to strain the juice through a cheese cloth if the juice is not smooth.

Ingredients 1 lb fresh strawberries (about 1 qt), trimmed and halved 1 ripe banana, cut into pieces 1 cup ice cubes ½ cup soft silken tofu ½ cup orange juice2 Tablespoons sugar Instructions Blend all ingredients in a blender until smooth

Ingredients ½ cup strawberries ½ cup blueberries ½ cup raspberries 1 banana ½ cup soy yogurt 1 cup soy milk ½ cup ice cubes

Ingredients 3 ounces soft silken tofu 3 ounces soy cream cheese 1/3 cup light corn syrup 1 can (16 ounces) whole berry cranberry sauce 1 jar (10 ounces) maraschino cherries, drained, cut in half 1 can (8 ounces) crushed pineapple, well drained Zest of one orange (about 1 tablespoon) Juice of ½ fresh orange 8 ounces nondairy whipped topping 15 (5 ounces) dixie cups 15 popsicle sticks Instructions Place tofu in strainer, drain excess liquid. In a large mixing bowl, add cream cheese and tofu. Using an electric mixer, cream together. Add corn syrup and cranberry sauce, mix until combined. Stir in cherries, pineapple, zest, and orange juice. Add whipped topping, fold in until combined. Place 15 (5oz) dixie cups on 9 x 13 inch pan. Spoon mixture evenly cups until ¾ of the way full.Place plastic wrap tightly over cups. Make small slits in plastic over middle of cups to snuggly fit in popsicle sticks.Freeze for at least 6 hours before serving. Before serving let sit at room temperature for several minutes, remove plastic wrap, gently twist out of cups to serve.Serve immediately. Notes Yield: 15 servings*This recipe is dairy free!*

This is just for fun! Ingredients 1 can sweetened condensed milk 1 cup dairy half and half milk 1 cup soymilk * 1 tablespoon Hershey’s syrup1 teaspoon. vanilla extract ¾ cup Irish Whiskey ⅓ cup rum Instructions Pour all ingredients into a blender and blend well. Store in refrigerator. Notes Yield: 4 servings *Either plain or vanilla soymilk will work depending on the sweetness level you desire.

The protein powder has a slight grainy texture that is masked by the smoothness of the banana. Ingredients ½ ripe mango, chopped 1 small banana, chopped 2 tablespoons vanilla soy protein powder ½ cup fat-free plain yogurt 1 cup orange juice Instructions Add all ingredients to a blender and blend until smooth. Pour into glasses and serve. Notes Makes 4 cups. 1 cup contains: Calories 97; Protein 4g; Carbohydrates 21g; Fat 0.8g; Cholesterol 2mg; Sodium 23mg

A great breakfast on the go! This is a smooth creamy drink, almost like a milkshake. For an even thicker smoothie, use frozen strawberries. Ingredients 1 cup papaya pieces 1 cup strawberries 1 (12-oz.) package soft silken tofu, drained 1 (11.5-oz.) can papaya nectar, chilled Instructions Add all ingredients to a blender and blend until smooth. Pour into glasses and serve. Notes Makes 4 - 1/2 cups. ½ cup contains: Calories 45; Protein 3g; Carbohydrate 8g; Fat 0.5g; Cholesterol 0mg; Sodium 27mg Variation: Almost any combination of fruit and fruit juices can be used.

Ingredients 1 cup soymilk (plain or vanilla) ½ medium banana (may be frozen, if desired) 2 tablespoons pineapple-orange-banana frozen fruit juice concentrate, undiluted ¼ cup frozen fruit (optional) Instructions Puree all the ingredients in a blender until smooth.Pour into a glass and serve at once.

It’s important to use well-chilled ingredients to get a milkshake-like consistency in this drink. This can be served as a nutritious snack, a dessert, or even as breakfast! Ingredients 1 ½ cups orange juice, chilled 1 pkg. (10.5 oz.) silken tofu, chilled 1 banana8 oz. individually frozen strawberries (do not thaw) 1 to 2 tablespoons honey (optional) Instructions Put orange juice, silken tofu and banana into blender and whirl until smooth. Add frozen strawberries and blend well, stopping to scrape down the sides as needed. If a sweeter taste is desired, blend in honey. Notes Yield: 4 servings Serving Size, 1 cup Calories: 132; Total Fat: 3g; Saturated Fat: 0.1g; Cholesterol: 0 mg; Sodium: 29 mg; Carbohydrate: 24g; Fiber: 1.5g; Total Protein: 7g

Ingredients 1 package (12 oz) firm silken tofu 2 cups fresh or frozen strawberries 2 cups cranberry juice ½ tsp. vanilla1 tablespoon sugar Instructions Combine all ingredients until smooth in a blender. Serve cold. Notes Any of your favorite fruits, fresh or frozen, can be substituted for the strawberries.

Ingredients 3 cups vanilla soymilk 1 can (10oz.) frozen margarita mix 2 heaping cups frozen whole strawberries (unsweetened) Instructions Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving. Notes Yield: 5 servings. Per serving: 251 Calories; 4 g Fat (0 g Sat Fat); 0 mg Cholesterol; 92 mg Sodium; 53 g Carbohydrate; 5 g Protein (4 Soy Protein); 2 g Dietary Fiber

This smoothie recipe makes a great meal. If you are using soy milk, be sure to check the nutritional label. Ingredients 1 Cup Milk or Soymilk ( I use 1%) 1 Cup frozen strawberries (or fresh if available) 1 kiwi, peeled1 Cup ice cubes (if using fresh strawberries)6 almonds Instructions Add the milk, strawberries, and kiwi to a blender andmix until smooth. Add ice, if desired and continue to blend until smooth. Top with the almonds for a delightful breakfast on the go! I have also used 1/2 banana instead of the kiwi.