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This is just for fun! Ingredients 1 can sweetened condensed milk 1 cup dairy half and half milk 1 cup soymilk * 1 tablespoon Hershey’s syrup1 teaspoon. vanilla extract ¾ cup Irish Whiskey ⅓ cup rum Instructions Pour all ingredients into a blender and blend well. Store in refrigerator. Notes Yield: 4 servings *Either plain or vanilla soymilk will work depending on the sweetness level you desire.

The protein powder has a slight grainy texture that is masked by the smoothness of the banana. Ingredients ½ ripe mango, chopped 1 small banana, chopped 2 tablespoons vanilla soy protein powder ½ cup fat-free plain yogurt 1 cup orange juice Instructions Add all ingredients to a blender and blend until smooth. Pour into glasses and serve. Notes Makes 4 cups. 1 cup contains: Calories 97; Protein 4g; Carbohydrates 21g; Fat 0.8g; Cholesterol 2mg; Sodium 23mg

A great breakfast on the go! This is a smooth creamy drink, almost like a milkshake. For an even thicker smoothie, use frozen strawberries. Ingredients 1 cup papaya pieces 1 cup strawberries 1 (12-oz.) package soft silken tofu, drained 1 (11.5-oz.) can papaya nectar, chilled Instructions Add all ingredients to a blender and blend until smooth. Pour into glasses and serve. Notes Makes 4 - 1/2 cups. ½ cup contains: Calories 45; Protein 3g; Carbohydrate 8g; Fat 0.5g; Cholesterol 0mg; Sodium 27mg Variation: Almost any combination of fruit and fruit juices can be used.

Ingredients 1 cup soymilk (plain or vanilla) ½ medium banana (may be frozen, if desired) 2 tablespoons pineapple-orange-banana frozen fruit juice concentrate, undiluted ¼ cup frozen fruit (optional) Instructions Puree all the ingredients in a blender until smooth.Pour into a glass and serve at once.

It’s important to use well-chilled ingredients to get a milkshake-like consistency in this drink. This can be served as a nutritious snack, a dessert, or even as breakfast! Ingredients 1 ½ cups orange juice, chilled 1 pkg. (10.5 oz.) silken tofu, chilled 1 banana8 oz. individually frozen strawberries (do not thaw) 1 to 2 tablespoons honey (optional) Instructions Put orange juice, silken tofu and banana into blender and whirl until smooth. Add frozen strawberries and blend well, stopping to scrape down the sides as needed. If a sweeter taste is desired, blend in honey. Notes Yield: 4 servings Serving Size, 1 cup Calories: 132; Total Fat: 3g; Saturated Fat: 0.1g; Cholesterol: 0 mg; Sodium: 29 mg; Carbohydrate: 24g; Fiber: 1.5g; Total Protein: 7g

Ingredients 1 package (12 oz) firm silken tofu 2 cups fresh or frozen strawberries 2 cups cranberry juice ½ tsp. vanilla1 tablespoon sugar Instructions Combine all ingredients until smooth in a blender. Serve cold. Notes Any of your favorite fruits, fresh or frozen, can be substituted for the strawberries.

Ingredients 3 cups vanilla soymilk 1 can (10oz.) frozen margarita mix 2 heaping cups frozen whole strawberries (unsweetened) Instructions Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving. Notes Yield: 5 servings. Per serving: 251 Calories; 4 g Fat (0 g Sat Fat); 0 mg Cholesterol; 92 mg Sodium; 53 g Carbohydrate; 5 g Protein (4 Soy Protein); 2 g Dietary Fiber

This smoothie recipe makes a great meal. If you are using soy milk, be sure to check the nutritional label. Ingredients 1 Cup Milk or Soymilk ( I use 1%) 1 Cup frozen strawberries (or fresh if available) 1 kiwi, peeled1 Cup ice cubes (if using fresh strawberries)6 almonds Instructions Add the milk, strawberries, and kiwi to a blender andmix until smooth. Add ice, if desired and continue to blend until smooth. Top with the almonds for a delightful breakfast on the go! I have also used 1/2 banana instead of the kiwi.

Yields 1 Ingredients ¼ of a sliced banana ¾ cup frozen sliced peaches, partially thawed ¼ cup orange juice ¼ cup lite vanilla soymilk 1 tablespoon oats 1½ teaspoons honey Instructions Measure the banana, peaches, orange juice, lite vanilla soymilk, oats and honey into a blender and blend until thoroughly combined. Notes *Serving Suggestion: Sprinkle the top of the smoothie with oats and a drizzle of honey.

Ingredients ½ Cherry Berry Blend frozen berries, partially thawed ½ cup lite vanilla soymilk 1 tablespoon orange juice ¼ cup fresh spinach Instructions Measure the berries, lite vanilla soymilk, orange juice and spinach into a blender and blend until thoroughly combined. Notes 1 (8 ounce) serving

Yields 2 Ingredients 1 cup frozen limeade concentrate, defrosted 1 pound soft silken tofu, drained 3 Tablespoons sugar 1 Tablespoon tequila (eliminate if non-alcoholic is desired) ½ teaspoon grated lime zest Lime zest curls for garnish Instructions In a blender combine all ingredients except garnish, process until smooth. Pour into dessert cups, dishes or glasses. Refrigerate until set, about 2 hours. Garnish with lime zest curls.

Ingredients 2 cups frozen raspberries 1- 8 ounce, small carton plain soy yogurt 3 Tablespoons soft silken tofu ¾ cup vanilla soy milk ¼ teaspoon almond extract 1 Tablespoon sugar 1 cup chocolate brownie chunks* Fresh mint leaves for garnish Instructions In a blender, add all ingredients except chocolate chips, process until smooth. Stir in brownie chunks. Pour into servings glasses. Garnish with fresh mint. Serve immediately. Notes *Make favorite brownie recipe and make chunks or buy ready to use Brownie Bites®