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  • Chocolate Soynut Spread

    Ingredients 2 cups salted soynuts (plain or a sweeter flavor variety) 1/3 cup unsweetened cocoa powder ¾ cup powdered sugar 2-4 Tablespoons soybean oil Instructions In a food processor with metal blade, add soy. Sprinkle cocoa powder and powdered sugar. Process 1-2 minutes to combine. Drizzle in oil 1 Tablespoon oil at a time while processing. Process until mixture becomes smooth approximately 3-5 min, adding oil until the desired consistency is achieved. Notes Jim and Jan’s notesWe used Butter Toffee soy nuts from Super Soynuts (soynuts.com). Depending on the sweetness that is desired, would not use as much or any powdered sugar as it was sweet enough. If add, I would decrease the amount of powdered sugar. It would cut down on calories big time! We serve with Zucchini bread made with tofu. YUM!!

  • Crunchy Tofu Sticks

    Ingredients 1 brick extra-firm Tofu ¼ canola oil 1 c crisp rice cereal 2 T nutritional yeast ¼ c cornflake crumbs Dash of paprika, pepper, cayenne powders Instructions Preheat oven to 375 F To slice tofu into 14 equal sticks, slice lengthwise once, then height wise 6 timesCombine dry ingredients in a blender and pulse a few times to break down the crisped rice cereal. Transfer to a shallow bowl Pour oil into a different bowl. Dip tofu sticks into oil, then roll around in crumbs until well coatedPlace on greased cookie sheet and bake for 20 min. Then flip over and bake for 10 more min. By Avital Greenbaum

  • Crunchy Veggie Bites

    Ingredients 12 oz extra firm silken tofu, drained 1/2 of a medium yellow onion, grated 2 garlic cloves, minced 1 carrot, grated 2 large kale leaves, finely chopped (think confetti) - can substitute 1 cup loosely packed spinach 1 small yellow squash, grated 1 1/2 cups jarred pizza sauce 2 tablespoons tomato paste1 1/2 cup quick oats 3/4 cup part-skim shredded mozzarella cheese 1 egg beaten2 teaspoons salt 2 teaspoons pepper 2 cups panko bread crumbs Instructions Preheat oven to 400 degrees. Line baking sheet with parchment paper.In a large bowl, mash the tofu using a potato masher until crumbly. Gently squeeze out extra liquid from onion, carrots, and squash. Add onion, garlic, carrot, kale, squash, pizza sauce, tomato paste, oats, cheese, egg and salt and pepper to tofu and stir to combine thoroughly. Pour bread crumbs in a shallow dish. Scoop out about 2 tbsp of tofu mix (I used a large cookie scoop) and roll into a ball. Roll ball in panko bread crumbs to coat. Place on baking sheet. Repeat with rest of tofu mixture. Bake for 15 minutes. Remove from oven and let rest for a few minutes. Serve immediately or cool completely and freeze. By Jenna Braddock Adapted from Fresh Food Perspectives

  • Spinach & Artichoke Dip

    Ingredients 12 ounces tofu, firm (1 small package) 2-3 cloves Garlic, chopped 1/8 teaspoon Chili Flakes 1 tablespoon Apple cider vinegar pinch of salt and black pepper 20 ounces Frozen chopped spinach, thawed (2 packages) 9 ounces Frozen artichokes, thawed, chopped (1 package) Instructions Preheat oven to 350 degrees.In a medium mixing bowl, add the tofu, garlic, mustard, chili flakes, vinegar, salt and pepper. Mash tofu to a course consistency, like feta cheese. Add the spinach and artichokes and toss to combine.Spread dip out evenly in a large baking dish (I used a 9′ pie pan).Bake uncovered for about 25 minutes, or until thoroughly heated. Notes Serve dip warm with lots of cut veggies (like celery, carrot, pepper, broccoli, radish and cucumber) and spread a bit of it over your favorite whole-grain crackers or bread.

  • Tofu Spinach Dip

    Ingredients 1 package silken firm tofu, rinsed and drained 1 package frozen spinach, drained 3 tbsp. mayo (Veganaise is my favorite) 1 red bell pepper, finely diced 1 can water chestnuts, drained 1 scant tbsp. vegetable broth concentrate 1 lemon, zested and juiced 1 tbsp. honey 1 tsp. onion powder 2 tsp. garlic powdersalt/pepper Instructions Place all ingredients in a food processorPulse a few times until combined By Alexandra Caspero Adapted from Delicious Knowledge

  • Black Soybean Salsa

    Ingredients 1 -15 ounce can black soybeans, drained and rinsed 1 small tomato, diced 1/4 small yellow onion, minced 2 large cloves garlic, minced 1 tablespoon cilantro, chopped 1 1/2 jalapeños, minced 1 1/2 limes 1 teaspoon smoked tomato powder. Salt to taste. Instructions In a medium bowl, add black soybeans, tomato, onion, garlic, cilantro and jalapenos, mix. Juice limes, add to soybean mixture. Add tomato powder and salt to taste. Mix gently and let set for two hours before serving

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