Looking for a healthy lunch that lacks no flavor and hides a punch? Enjoy this Crunchy Asian Wrap with Peanut Sauce that has crunchy...

One thing that I cannot resist is the light and refreshing taste of from the Mediterranean. I combined those bright flavors with soy to...

The comfort of a tamale can be enjoyed without the amount of time normally spent preparing a traditional tamale. These individual tamale...

Southwestern Baked Burritos combine the flavors of fire roasted tomatoes, corn, and spiced TSP and the freshness of cilantro all wrapped...

Thanksgiving feasts only happen once a year, but the flavors of Thanksgiving can be enjoyed all year long in Spinach Stuffing Rounds with...

Zucchini Dippers, breaded and baked zucchini fries, are a great side dish alongside grilled salmon or chicken, but can also be a main...

Ingredients 1 cup vegetable broth 1 cup Texture Soy Protein (TSP) granules, dehydrated 1 Tablespoon soybean oil½ cup carrots, diced ½ rib...

Ingredients 12 ounce elbow macaroni 1 egg ½ cup plain soy milk 1 ½ cups dairy milk 2 Tablespoons butter, melted 1 ¼ cups shredded soy...

Ingredients 1- 8oz package of Flax Tempeh 1 cup pineapple Juice ¼ cup low sodium soy sauce 2 tablespoons fresh lime juice 2 teaspoons...

Ingredients Small red onion Package of sliced mushrooms ButterSoy crumbles– 1 package Morning Star Soy sour cream Package of powdered...

Ingredients 10 ounces water-packed firm tofu ½ yellow onion, finely chopped 1 cup finely chopped celery 3 cloves garlic, pressed 1 -12...

Ingredients 1 cup Textured Soy Protein (TSP) ½ cup hot beef broth 1 Tablespoon soybean oil 1 medium onion, chopped finely ½ teaspoon...

Tofu Ricotta Cheese Ingredients 12-oz. Extra Firm Silken Tofu 1/2 teaspoon honey or agave nectar 1 teaspoon apple cider vinegar 1...

Serves 10 Ingredients 6 oz (about half a package) firm silken tofu, drained 1 cup oats 1 1/2 cup black beans 1 1/2 cup cooked barley (can...

Ingredients 1/4 block firm light tofu 1 cup cauliflower florets with stems on, steamed 1/2 cup shredded Parmesan cheese 3 mushrooms,...

Ingredients 1 block firm tofu salt and pepper, season to taste 1 Tbs EVOO + more for coating tofu 8 oz cremini mushrooms 1 bunch of...

Ingredients 2/3 block of firm tofu 1/4 cup zucchini, diced 1/4 cup onions, diced 1/4 cup bell pepper, diced 1/4 cup black beans, rinsed...

Ingredients 2/3 block of firm tofu 1/4 cup zucchini, diced 1/4 cup onions, diced 1/4 cup bell pepper, diced 1/4 cup black beans, rinsed...

Ingredients 1/2 box whole grain thin spaghetti noodles 1 lb lean ground beef 8 oz baby bella mushrooms chopped 2 cloves garlic minced1...

Ingredients 1 pound fresh, store-bought, prepared whole wheat pizza dough 1 pound package pre-peeled and cut butternut squash 4 Tbsp...