Friday, June 3, 2011

1) Taste


1) Taste 1) Taste

2) Texture


2) Texture 2) Texture

3) Health and Nutrition


3) Health and Nutrition 3) Health and Nutrition

4) Versatility


4) Versatility 4) Versatility

5) Convenience


5) Convenience 5) Convenience

From Our Kitchen to Yours

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Interns: The Soy Journey (week 2)

Our week began with food shopping. We headed to our local grocery store and purchased... 

Intern Week 1

The week started out with Erica Bierman giving us a tour of the facilities we would... 

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Soy Good Health Information

Soyfoods Don’t Impact Mineral Status in Young Women

Whole grains and legumes, including soybeans and many of the foods made from them, contain phytates—naturally-occurring compounds that bind minerals and sometimes reduce their bioavailability. Because soyfoods are increasingly popular in American diets, questions have been raised about the effect of replacing meat and other animal foods with soyfoods... [Read more of this review]

Newly Identified Coronary Benefit of Soy

The heart-healthy benefits of soyfoods are well-known. In addition to their beneficial fatty acid profile (they are low in saturated fat and high in healthy polyunsaturated fat), the protein in soyfoods directly lowers blood cholesterol levels. But blood cholesterol is just one of the factors affecting heart disease risk, and soyfoods may help in other... [Read more of this review]

Is Soy Helpful for PCOS Patients?

  Polycystic ovary syndrome (PCOS) is a condition in women involving an imbalance of sex hormones. Women with PCOS may experience changes in their menstrual cycle, skin changes, small cysts in the ovaries, and difficulty conceiving, among other problems. Between five and ten percent of women of reproductive age have PCOS and it is thought to be one... [Read more of this review]

Is Soy Bad for the Thyroid?

  The thyroid gland controls the body’s rate of metabolism by producing two hormones, both requiring the essential nutrient iodine. In the United States, most table salt is fortified with this mineral. Other food components can affect thyroid status, however, and there have been questions about the effects of soyfoods on thyroid function. In healthy... [Read more of this review]

Soyfoods Lower Blood Pressure

  Studies suggest that soy protein helps to lower blood cholesterol, and in 1999, the Food and Drug Administration approved a health claim for soyfoods and heart disease based on this effect. Soyfoods are also low in saturated fat making them a good choice in heart healthy diets. But elevated cholesterol is just one of several risk factors for coronary... [Read more of this review]

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