Soynut Trail Mix

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Recipe from: Delicious Living Magazine

2 cups roasted soynuts (plain or honey-roasted)
1/2 cup raw hulled sunflower seeds
1/2 cup raw pumpkin seeds
1 cup dried apple pieces
1 cup dried blueberries or cranberries, or a mixture 1/4 - 1/2 cup dark chocolate chips

This recipe is from Austin Ehlers and it is great to have on hand for kids and adults a like!

Package in colored cellophane bags for Valentine’s Day!

Per Serving (1/4 cup): 163 cal, 44% fat cal, 8g fat, 2g sat fat, 0mg chol, 8g protein, 17g carb, 4g fiber, 8mg sodium





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