  Strawberry Banana Smoothie Makes 4 cups. Serving Size: 1 cup Printer friendly version
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| Be sure to use silken tofu in this creamy drink that's loaded with vitamin C and potassium. Use calcium fortified juice and tofu for a high calcium jolt too. 1 pound fresh strawberries (about 1 qt.), trimmed and halved 1 ripe banana, cut into pieces 1 cup ice cubes 1/2 package (6 ounces) silken soft tofu 1/2 cup orange juice 2 tablespoons sugar Combine all ingredients in a blender; process until smooth. Calories 134 (20% from fat); Fat 3g (sat 0.2g, mono 0.3g, poly 0.8g); Protein 4.3g; Carbohydrate 28g; Fiber 3.3g; Cholesterol 0mg; Iron 1mg; Sodium 17mg; Calcium 37mg Back to Soy Recipe Page |